My approach to healing is centered on deep listening, embodied presence, and creating a safe space to explore the full range of experiences within the nervous system. My intention is to use my resources and tools rooted in somatic counseling, sensory experiencing, and mindfulness to help others trust in the innate wisdom of their bodies. Trauma, often felt as resistance and anxiety, is not being able to bring your body and mind into the present moment in unison.

 

Through the non-judgmental exploration of our emotional state from a sensory place rather than a mentalized experience, I help individuals learn the language of their unique nervous system using breathwork, titration exercises, and sensory-motor reprogramming. When the mind and body are syncing, we begin to understand that we are much more than just the stories and beliefs embedded in our nervous system. I help guide and support others in living more openly, courageously, and open-heartedly.